Beginners Yoga Workshop

A gentle and friendly 3-hour class designed for complete beginners (or improvers who which to go over the foundations). Suitable for all ages and body types.
The class will cover:
Introduction to yoga – what to expect in a class
Explore some basic postures to understand what we are trying for in terms of optimal alignment
Options for differentiation for when a full posture isn’t possible
Postures for strength and flexibility
Postures to work, stretch, soften and strengthen different body parts and improve your posture
Simple balances
Standing, seated and lying postures
Using props (blocks, straps) for comfort, alignment and to fully access a posture
Introduction to different breathing and pranayama techniques
Deep relaxation time
Plenty of time for Q&A
Handouts emailed before the class (which you can print out if you want to annotate notes)
A great introduction if you are planning on attending regular yoga classes.
This class can be purchased as a one-off and is open to everyone regardless of your experience or if you usually take yoga classes with Marie.
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