Wobble Seated Exercise Class

Wobble seated exercise is ideal for those who want to improve or maintain their physical and mental wellbeing. Every Tuesday at 2.15pm – 3pm, Haywards Heath Your first class is free, thereafter £4 per class, pay as you go.
Wobble starts and finishes in a chair and there are also optional standing elements. Inactivity, ageing, illness or injury can result in a loss of functional ability. Wobble focuses on exercises that help to improve strength, mobility and confidence. Plus it’s sociable, fun and will boost your happy hormones.
Contact Sadie on 07960 644473 for further info.